Stress Management - 14th October 2024 13:30-15:30

This workshop focuses on understanding, identifying and managing the symptoms of stress in the workplace. We will explore stress management strategies and share a range tools and resources. Participants will explore their stress behaviours, identify stress triggers and work towards a personalised stress management action plan.

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Latest

Stress Management - 25th November 2024 10:00-12:00

This workshop focuses on how to build a workplace culture that promotes and supports positive conversations around mental health and wellbeing at work.
A Practical Guide to Managing Team Wellbeing - 14th November 2024 10:00-12:00

This 2 hour workshop is designed to support managers, team leaders, HR, or anyone else responsible for managing team wellbeing.
Stress Management - 11th November 2024 13:30-15:30

This workshop focuses on how to build a workplace culture that promotes and supports positive conversations around mental health and wellbeing at work.
Talking About Wellbeing - 6th November 2024 10:00-12:00

This workshop focuses on how to build a workplace culture that promotes and supports positive conversations around mental health and wellbeing at work.
Protecting Your Wellbeing - 4th November 2024 13:30-15:00

This workshop focuses on understanding the importance of setting and maintaining healthy boundaries in positively managing your mental health and wellbeing.
A Practical Guide to Managing Team Wellbeing - 29th October 2024 13:30-15:30

This 2 hour workshop is designed to support managers, team leaders, HR, or anyone else responsible for managing team wellbeing.
Talking About Wellbeing - 15th October 2024 13:30-15:30

This workshop focuses on how to build a workplace culture that promotes and supports positive conversations around mental health and wellbeing at work.
Protecting Your Wellbeing - 10th October 2024 10:00-12:00

This workshop focuses on understanding the importance of setting and maintaining healthy boundaries in positively managing your mental health and wellbeing.
Building Empowerment and Resilience through Transactional Analysis (TA) Workshop - 31st October, 1:30pm - 3:30pm

This 2-hour workshop is part of our stress management series. It will take you on a journey of self-discovery through Transactional Analysis Drivers as we explore your working styles and motivators.
Wellbeing Live Event (Virtual) - 18th September 2024 10:00-11:00

During this session, we will explore the exciting developments of the Money Advice Scotland Workforce Wellbeing Project. Have your workplace wellbeing questions answered, and explore some discover strategies you can use to improve your wellbeing. This event is open to everyone in the free money advice sector in Scotland.